WINTER 2015 The festivals of Yule, Winter Solstice and Christmas have passed; each in their own way connected to the time of the greatest darkness that heralds the return of the light.  The first week of January when the days and nights are of equal length slowly give way to the Sun ascending from its […]

AUTUMN 2014 ABUNDANCE Nature gave us amazing colours and a bumper crop of berries this Autumn. I am sure that the blackberries this year were the plumpest and sweetest I have ever tasted! I hope you have enjoyed the gifts of fruits and maybe even preserved some for the coming winter months. This is the […]

AUTUMN 2014   Ta Da!  Autumn has arrived!  And with a roar of windy weather and heavy downpours!  It seems only a few days since we were basking in the warmth of the Indian Summer of 2014.  Put away the salad spinner!  It is time to eat warm and heavier foods to build up immunity […]

I often perform Indian Head Massages in Bath and the great thing is that it is not necessary to remove all clothing, just around the neck and shoulder area. This means that this type of massage is ideal if you don’t have much time; for example people often come into my Bath practice for their […]

I am often asked at my Ayurvedic practice in Bath what the benefits of Ayurvedic massage are. The answer is that Ayurvedic massage has many benefits, including but not limited to those listed below: Reducing stress and anxiety Lowering blood pressure Improving circulation Improving sleep Increasing mobility Hydrating and toning skin The massage will usually […]